Healthy brocalli peas curry | How to make Healthy brocalli peas curry
Healthy brocalli peas curry | How to make Healthy brocalli peas curry
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Prep Time
10
mins
Cook Time
12
mins
Serves
3
People
1
1
3
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About Healthy brocalli peas curry Recipe
Brocalli is a healthy vegetable.it has zero calories and good for human body.this curry is very delicious and easy to cook.
Ingredients to make Healthy brocalli peas curry
2 cup parboiled brocali
1 cup boil Peas
1 cup chopped Onion
1 cup Tomato puree
1 green Chilli
4 Garlic cloves
1 inch Ginger piece
Coriander leaves
2 tsp Oil
1 tsp urad daal
1/2 tsp Jeera
1/2 tsp Mustard Seeds
5 Curry Leaves
1 dry red Chilli
Salt as per taste
1 tsp red Chilli powder
1/2 tsp Haldi
1 tsp Coriander powder
1/2 tsp Jeera powder
1 tsp garam Masala
How to make Healthy brocalli peas curry
HEAT OIL IN PAN
ADD URAD DAAL AND ROAST
ADD RED CHILLI,CURRY LEAVES
JEERA AND RAI
ADD CRUSHED GINGER GARLIC
AND ONION ,SAUTE ALL OF THEM
WHEN ONION CHANGE ITS COLOUR ADD TOMATO PUREE AND COOK FOR 5 MIN.
NOW ADD CORIANDER POWDER,HALDI,JEERA POWDER
AND RED CHILLI POWDER,MIX ALL OF THEM
NOW ADD GREEN CHILLI
AND PEAS ,MIX THEM IN MASALA
ADD PARBOILED BROCALLIAND MIX IT CAREFULLY TO KEEP ITS FLORETS SAFE
COOK FOR 3 MIN.ADD WATER
NOW ADD SALT MIX AND LET IT COOK
ADD CORIANDER LEAVES AND OUR VEGETABLE IS READY
SERVE BROCALLI PEAS CURRY WITH RICE OR ROTI
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