Tiffin recipe(pen)
Favourite Tiffin recipe of kids Ingredents--- For appe-- 2 cup idli battar 1/2 cup spinach 1/2 cup moong sprouts 1 tbsp grated carrot 1 tbsp grated beetroot Salt as per taste For tadka--- 1 tsp oil 2 tsp mustard seeds 10 curry leaves 1 chop green chilli 2 tbsp roasted chana For methi parantha---- 1 cup wheat flour 1 tsp ginger paste 1/2 cup chop fresh methi Salt as per taste 1/2 tsp carrom seeds 1/2 tsp red chilli powder 1/4 tsp haldi 1/4 ts garam masala Oil for frying For salad--- 6 slices of cucumber 2 red and yellow cherry tomato 1 cheese slice For fruit salad--- 1/2 chop mango 1/2 chop apple 6-7 cherries 2 tsp dill leaves Salt,pepper,1 tsp honey 1/2 tsp lemon juice Chutney and sauce for serving Method--- Appe--- In a mixer jar add spinach, moong sprouts,idli battar,ginger paste and chilli And blend them Take out this batter in a bowl and add spices ,grated carrot and beetroot Now make tadka with given ingredients And add in mixture Pour