Tiffin recipe(pen)

Favourite Tiffin recipe of kids

Ingredents---
For appe--
2 cup idli battar
1/2 cup spinach
1/2  cup moong sprouts
1 tbsp grated carrot
1 tbsp grated beetroot
Salt as per taste
For tadka---
1 tsp oil
2 tsp mustard seeds
10 curry leaves
1 chop green chilli
2 tbsp roasted chana

For methi parantha----
1 cup wheat flour
1 tsp ginger paste
1/2 cup chop fresh methi
Salt as per taste
1/2 tsp carrom seeds
1/2 tsp red chilli powder
1/4 tsp haldi
1/4 ts garam masala
Oil for frying

For salad---
6 slices of cucumber
2 red and yellow cherry tomato
1 cheese slice
For fruit salad---
1/2 chop mango
1/2 chop apple
6-7 cherries
2 tsp dill leaves
Salt,pepper,1 tsp honey
1/2 tsp lemon juice

Chutney and sauce for serving

Method---

Appe---
In a mixer jar add spinach, moong sprouts,idli battar,ginger paste and chilli
And blend them
Take out this batter in a bowl and add spices ,grated carrot and beetroot
Now make tadka with given ingredients
And add in mixture
Pour batter in apne pan and roop with chana and curry leaves
Add some oil and cook from both sides

Parantha---
Make dough by adding all ingredients in a bowl and roll down
I cut them in small shape so they will easily attract kids
Heat tawa add little oil and cook from both sides

Salad---
Cut cucumber and cheese in  slices
Cut cherry tomato
Insert in toothpicks

Fruit salad---
Chop mangi,apple or any other desired fruits you have in your freeze and add them in a bowl
Add salt,honey,lemon juice and mix all oF them
Add some cherries or pomegranate pearls
I was already getting late today and I had cherries so I add them
Add sauce or  chutbey with apne and parantha .

So our kid's healthy and yummy tiffin is ready.