Delicious Rasoi "Let's play inside kitchen"

Ingridents---for lolipops 1 cup oats 1/2 cup suji 1 tbsp finely chopped capsicum 1 tbsp grated carrot 2 tbsp fine choop onion 2 tbsp  grated paneer 1 green chilli 1 tsp ginger paste 2 tbsp curd 2 tbsp cornflour Salt as per taste 1/2 tsp chaat masala 1/2 tsp garam masala 1/2 tsp flakes Coriander leaves Oil for shallow frying For smoothie---- 1 banana 1/2 cup oats 1.5 tsp honey 2 tsp peanut butter 1 glass almond milk Method---lolipops Add oats in mixi and grind Take it in bowl mix all veggies Add suji cornflour and curd Mix all spices and combined them Take a greased tray and set all mixture in it Keep in freeze for 20 min. Cut them in desired shape And shallow fry them Insert sticks in all of them Garnish with coriander leaves Smoothie-- In a blender add everything and blend finely until smooth. Pour mixture in glasses Garnish with chocochip cookie and choclate sauce Serve with our healthy lolipops

Start your day with this drink .Kick to your energy and refresh . Continuously have this drink and watch it's amazing result.because boiled water helps in increasing weight.jeera reduces metabolism this help to weight loss,it increase immunity.honey also helps in weight loss Ingredents-- 1 cup water 1/2 tsp jeera 1/2 tsp kalaunji 2 tsp honey Method---- Heat water in pan When boil add jeera Turn off gas and add kalaunji Strain it Add honey Drink is ready

#Healthy paneer pineapple salad This is very healthy,nutritious salad which helps in weight loss also because it is full of fruits and curd. Ingredents--- 1/2 chop apple 1/2 cup grapes green or yellow 1/2 cucumber 2 slices of pineapple 1/2 cup grated carrot 100 gram paneer 1/2 cup thick curd 1 tsp sauce 2 tsp sugar or honey Method--- Chop all fruits and cucumber Grate carrot Chop paneer in cubes For dressing add curd sauce and sugar in bowl and keep in freeze Take serving bowl add all fruits one by one Chill them At the time if serving add dressing and salt Garnish with parsley Serve chilled

#Healthy veggie Couscous upma Couscous is a super food and very very nutritious. It is rich selenium and reduce risk of cancer,booster our immune system or help in weight loss. In This preparation lot of veggies are there for adding it's nutritious value.carro,brand prasth all are nutritious vegetables.less oil used in this recipe Ingredents--- 1/2 cup couscous 1 tbsp oil 1/2 cup chopped onion 1/2 cup chopped mix bell peppers 1/2 cup beans,carrot and peas 1 green chilli 1 tsp chop ginger Coriander leaves Salt as per taste 1 tsp jeera 1 tsp mustard seeds Pinch of hing 1/2 tsp pepper powder 5-6 curry leaves 1 tsp urad daal 1 tbsp lemon juice Method--- Heat water in pan add salt boil couscous 10- min.strain and remove water Boil peas carrot and beans Heat oil add rai,jeera hing Add urad daal and roast Then curry leaves and ginger Add green chilli and onion and saute Add all bell peppers and cook mix boil vegetables Add salt and pepper ,lemon juice garnish wi

Smoothie is healthy recipe which helps in weight loss.mango is in season so I made mango smoothie.it prevents cancer.it is anti incident compound in mango fruit have been found to protect against colon Breast,lukemiaand prostate cancer.banana improves digestion,increase energy,healthy bones get weight loss in 30 days about 50 pounds. Nuts we all know that have heavy nutrients. Ingredents--- 1/2 mango 1/2 banana 2 slices of pineapple Pomegranate pearls ,grapes or any desired fruits for topping,flax seeds and coconut Method-- Keep all fruits in freezer for chilling At the time of preparation take all in mixi and make puree. Take serving plate and transfer smoothie in it.garnish with desired fruits,coconut,flax seeds and walnuts Serve cold

Avocado is a super food with full of nutrients.we must take it because it is incredibly nutritious.avacado is loaded with fiber and fiber can have various important benefits for weight loss and metabolic health.here I make avocado parantha with walnut and grapes raita. Ingredents--- 1/2 avocado 1 tsp ginger garlic paste 1 green chilli paste 1/2 cup chop mint coriander leaves 1/2 lemon juice Salt as per taste 1/2 tsp jeera powder 1/2 tsp carron seeds 1/4 tsp haldi For walnut and grapes raita---- 1/2 cup curd 2 tbsp grapes 2 tbsp walnuts Salt as per taste Jeera powder Red chilli powder 1 tsp Sugar Mint for garnish Method--- Peel and mash avocado Add all spices and ginger garlic paste Add green chilli paste and lemon juice Take 1 cup wheat flour and make a dough Leave it for 10 min.then roll down and make paranthe Cook on non stick tava in less oil For raita--- Take curd in bowl and whisk Chop grapes and walnuts Add them in curd Add salt and sugar Sprinkle