Delicious Rasoi "Let's play inside kitchen"

Soya is very healthy.this pulao is very healthy and nutritious because lot of vegetables are there in it.it tastes wonderfully. Soya has many nutrients.it is very good source of protein,vitamin B and minerals.it is very good source of iron and amino acid. Ingredents---- 1 cup rice 2 tsp oil 1 tsp jeera Pinch of hing 1 cup soya 5 cloves of garlic 1/2 cup onion 1/2 cup red,yellow and green bell peppers 1 tbsp peas 1 tbsp carrot 1 tbsp beans 1 tsp chop ginger 1 green chilli 1 /2 cup chop tomato Salt as per taste 1 tsp red chilli powder 1/2 tsp haldi 1 tsp garam masala 1 tbsp sprinkle onion 1 lemon juice Coriander leaves Lemon and tomato slices for garnish Method---- Wash rice and boil them Chop all vegetables Soak soya ParBoil peas, beans and carrot Heat oil in kadhai Add jeera and hing Then add minced garlic and onion Saute them Add ginger chilli and curry leaves Then add parboiled veggies And 3 bell peppers Then add spices and soya Squeeze lemon jui

This is a diet smoothie.if we calculate it calories wise then 1 banana only have 100 calorie, curd has 100 calorie and nuts had 100 calories. And it is beneficial in helping us to reach out weight loss goal.on the other side it keeps us energetic. Ingredents---- 2 banana 1.5 cup curd Pinch of cinnemon powder 1 tsp vanilla essence 1/2 cup water Crushed ice Mix chop  nuts Banana slices and black grape for garnish Method---- Take all ingredents in mixi and blend them Pour in glasses Garnish with banana slices ,grapes and nuts Enjoy