बेक्ड चीजी पालक हांडवो मफिन्स | Baked cheesy palak handwo muffins Recipe in Hindi

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बेक्ड चीजी पालक हांडवो मफिन्स | Baked cheesy palak handwo muffins Recipe in Hindi





About Baked cheesy palak handwo muffins Recipe in Hindi

हेल्थीनाश्ता और ब्रंचबेकिंगफ्यूज़नरोज़ के लिएआसानवेज

बेक्ड चीजी पालक हांडवो मफिन्स बनाने की सामग्री ( Baked cheesy palak handwo muffins Recipe Banane Ki Samagri Hindi Me )

1 कप चावल

1/2 कप चना दाल

1/4 कप मूंग दाल

1 बड़ा चम्मच उड़द दाल

1 कप पालक प्यूरी

1 चम्मच नमक

1/4 चम्मच हल्दी

1 चम्मच लाल मिर्च

1 हरी मिर्च

1 चम्मच अदरक का पेस्ट

1 नींबू का रस

1/2 कप दही

1 कप ग्रेटेड लौकी

1 कप ग्रेटेड गाजर

तड़के के लिए---

1 बड़ा चम्मच तेल

1 चम्मच राई

1 चम्मच तिल

6-7 करी पत्ते

चुटकी भर हींग

1 चम्मच चना

1/2 कप ग्रेटेड चीज

सर्व करने के लिए हरी चटनी 

और टॉपिंग के लिए सलाद

बेक्ड चीजी पालक हांडवो मफिन्स बनाने की विधि ( Baked cheesy palak handwo muffins Recipe Banane Ki Vidhi Hindi Me )

चावल और दालों को रात भर भीगो देंगे

सुबह सबको अदरक मिर्च के साथ पीस कर मिक्स करके 6-7 घंटे के लिए ढक कर रख देंगे

पालक को उबालकर प्यूरी बना लेगें

दही, पालक प्यूरी को चावल के घोल में मिला लेगें

अब सारी सब्जियों और मसालों को डाल कर अच्छी तरह से मिक्स करेंगे

नींबू का रस भी मिला देगें

अब तड़का तैयार करने के लिए तेल गरम करेंगे

राई, हींग और करी पत्ते डाल कर चना डालेंगे

और तिल डालेगें

अवन को प्रीहीट करेंगे

आधा तड़का बैटर मे मिला लेगे

इसमें इनो का एक शैसे मिला देगें

मफिन मोल्ड मे 2 चम्मच बैटर डाल कर चीज डाल देगें

और वापस 2 चम्मच बैटर से कवर करेंगे

मोल्ड को तीन चौथाई ही भरना है

इसी तरह सभी मफिन मोल्ड तैयार करेंगे

180 डिग्री पर 20 मिनट बेक करेंगे

ठंडा करके डीमोल्ड करेगें

ऊपर चटनी लगा कर सलाद और बाकी बचा हुआ तड़का लगा कर सर्व करेगें

हैल्दी बेक्ड पालक मफिन्स तैयार हैं

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