मोरिंगा मेथी मुठिया | Moringa muthiya Recipe in Hindi

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मोरिंगा मेथी मुठिया | Moringa muthiya Recipe in Hindi





मोरिंगा मेथी मुठिया बनाने की सामग्री ( Moringa muthiya Recipe Banane Ki Samagri Hindi Me )

1/1/2आटा


2 चम्मच बेसन


2 चम्मच मोरिगा पाउडर


1 चम्मच अदरक का पेस्ट


1 कप मेथी


1 हरी मिर्च का पेस्ट


1 चम्मच चीनी


1 चम्मच नमक


1/2 चम्मच धनिया पाउडर


1 /2चम्मच जीरा पाउडर


1/2 चम्मच हल्दी पाउडर


1/2 चम्मच लाल मिर्च पाउडर


1 नींबू का रस


2 चुटकी मीठा सोडा


1/2 कप धनिया पत्ती


1 बडा चम्मच तेल


तड़के के लिए---


1 बड़ा चम्मच तेल


1 बड़ा चम्मच राई


2 चम्मच सफेद तिल


5-7 करी पत्ते


1 साबुत लाल मिर्च


मोरिंगा मेथी मुठिया बनाने की विधि ( Moringa muthiya Recipe Banane Ki Vidhi Hindi Me )

एक बाउल मे आटा,बेसन और मोरिगा पाउडर डालकर मिक्स करें


दही डालकर सभी बताए गये मसाले डाल कर मिलाएं


और मेथी को भी धोकर मिला लें


अब सभी को मिला कर गूथ लें


एक स्टीमर मे पानी गरम होने रखें


मुठिया के डो को हाथ में तेल लेकर सिलैंडर के रूप में रोल करें


और 15 मिनट स्टीमर मे पकाएं


पक जाने पर थोड़ा ठंडा होने कर छोटे पीसेज मे काट लें


अब तड़का तैयार करने के लिए तेल गरम करें


राई डाल कर तडकने दे और तिल डाल कर भूनें


करी पत्ते और लाल मिर्च डालकर तड़के को मुठिया पर डाले


धनिया पत्ती से सजा कर सर्व करें


.

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