Delicious Rasoi "Let's play inside kitchen"

Soya is very healthy.this pulao is very healthy and nutritious because lot of vegetables are there in it.it tastes wonderfully. Soya has many nutrients.it is very good source of protein,vitamin B and minerals.it is very good source of iron and amino acid. Ingredents---- 1 cup rice 2 tsp oil 1 tsp jeera Pinch of hing 1 cup soya 5 cloves of garlic 1/2 cup onion 1/2 cup red,yellow and green bell peppers 1 tbsp peas 1 tbsp carrot 1 tbsp beans 1 tsp chop ginger 1 green chilli 1 /2 cup chop tomato Salt as per taste 1 tsp red chilli powder 1/2 tsp haldi 1 tsp garam masala 1 tbsp sprinkle onion 1 lemon juice Coriander leaves Lemon and tomato slices for garnish Method---- Wash rice and boil them Chop all vegetables Soak soya ParBoil peas, beans and carrot Heat oil in kadhai Add jeera and hing Then add minced garlic and onion Saute them Add ginger chilli and curry leaves Then add parboiled veggies And 3 bell peppers Then add spices and soya Squeeze lemon jui...

This is a diet smoothie.if we calculate it calories wise then 1 banana only have 100 calorie, curd has 100 calorie and nuts had 100 calories. And it is beneficial in helping us to reach out weight loss goal.on the other side it keeps us energetic. Ingredents---- 2 banana 1.5 cup curd Pinch of cinnemon powder 1 tsp vanilla essence 1/2 cup water Crushed ice Mix chop  nuts Banana slices and black grape for garnish Method---- Take all ingredents in mixi and blend them Pour in glasses Garnish with banana slices ,grapes and nuts Enjoy

Ingredients---- Besan halwa crumble--- 1/2 cup ghee 1/2 cup oil 1/2 cup besan 3/4 cup sugar 3 tbsp water Cardmon powder Meethe chawal---- 1 cup rice 2 tbsp ghee 4 cloves 6 propercorns 1 bay leaf 1 cinnemon stick 1 star anise 4 cardmon 8-10 cashews 8-10 raisins 5-7 almonds 3 tbsp sugar Few sprigs of saffron Orange colour For rabri--- 1 cup milk 3 tbsp milkmaid Cardmon For garnish--- Strawberries Black grapes Nuts Mint leaves Cherries Black sesame seeds Method---- For besan halva crumble--- Heat ghee and oil and set aside Take a pan and add sugar and water Stir and cook for 4-5 min. When sugar melt add besan and roast When it changes colour add ghee oil mix in 4 regular gaps and stir regular Then our crumble will ready Meethe chawal----- Heat water add 1 tsp ghee and whole spices in it When it come to boil add rice and cook them When rice cooked 3/4 turn off gas and stain water Heat ghee in kadhai and add nuts roast them in ghee Soak saffron...

Couscous is a super food and very very nutritious.it is rich in vitamins and minerals like calcium, phosphorus and potassium,magnesium.it is good source of protein.lower in calories.helps in weight loss and digestion cancer prevention,boost immune system.in this upma I add many vegetables again vegetables are very healthy. Ingredents---- 1/2 cup couscous 1 tbsp oil 1/2 cup chop onion 1/2 cup chop 3 bell peppers 1/2 cup peas,beans and carrot 1 green chilli 1 tsp chop ginger Coriander leaves 1 tsp mustard seeds 1 tsp jeera Hing Salt as per taste Pepper powder Curry leaves 1 tsp urad daal Lemon juice Method---- Heat water and add salt Boil couscous for 10 to 15 min till boil When boil strain it Boil peas,carrot and beans Heat oil add jeera rai and hing Add urad daal and roast Add curry leaves and ginger Add onion and green chilli and saute Then add bell peppers and cook them And add boiled vegetables Mix all of them and add salt and pepper Squeeze lemon juic...

Corn dhokla muffins Recipe Ingredients to make Corn dhokla muffins 1 cup Corn3/4 cup suji1/2 cup CurdSalt as per taste1/2 tsp Haldi1 tsp Ginger paste1 green choped Chilli1 sachet enoFor tadka1tbsp Oil1 tsp Mustard Seeds7 Curry Leaves How to make Corn dhokla muffins Boil corn and made paste in mixi Take a bowl and add corn paste Add suji and curd MIx all of them finely Add haldi and salt Add ginger and green chilli Now for tadka heat oil Add mustard seeds When splutter add curry leaves And mix tadka in batter Now take moulds and fill them with batter three quarter Steam them in steamer When cooked cool little Then de mould them Ready to serve with chutney or sauce

🌺Majority of soups comes with a lot of oil and spices that increased health risk and harm our body.only few are there which are beneficial for our body.lemon coriander soup is one of the healthiest soup which is rich in vitamin c.this soup enable us to stay fit.this is best antioxidant agent and improves immune system,controls blood pressure and preventing diabetes.it is beneficial for skin and hair also. 🌺🌺Ingredents---- 1/4 cup coriander leaves 1 tbsp lemon juice 2 tsp oil 4 cloves of garlic 1/4 cup fine chop onion 1/4 cup grated carrot 1/4 cup grated cabbage Salt 2 tsp cornflour 🌺🌺Method---- Take water and cornflour and mix cornflour in water Heat oil Add garlic and saute Then add onion and saute Then add carrot and cabbage Cook a little stir continuously Then add water or vegetable stock Cover pan and cook 2 min. Then add lemon juice,salt and cornflour mix Stir it and add coriander Serve hot.

#strawberry payasam 👸Ingredents--- 1 glass milk 1/2 cup milkmaid 1/2 cup paneer 1/2 cup strawberry puree 2 tbsp sugar 1 tsp cardmon powder 2 tbsp chopped nuts For rim-- Red sugar 👸Method---- Heat milk till thick Add sugar and mix Cook till dissolve Then add milkmaid Mix finely Now add paneer and stir continuously When it become thick turn off gas Let it cool Then add strawberry puree Add ghee in pan and roast nuts Brush milk on rim of glass Take red sugar in plate Roll glass rim in it Pour paya dam in glass Top with nuts and serve